If you can, yet today:
Forget the tribulations and show a bigger smile to those who share life with you;
Give one more touch of happiness and beauty to your home;
Go visit, even for a short time, the sick person you wish to encourage;
Write, even if it’s a simple note, transmitting hope and tranquility, on somebody’s benefit;
Enhance your knowledge on the work area you’re currently employing your time on;
Extend some more optimism and joy to the ones you live with;
Try to forget – but really forget – everything that means a reason for sadness or exasperation;
Read some enlightening page and listen to music that sets peace to your heart;
Dedicate some minutes to meditate and pray;
Practice, at least, one good deed without telling it to anyone.
These indications of spiritual support, if respected, will do a great good to others, but will be good especially to you.
André Luiz (spirit) / Chico Xavier (medium)
From the book « Respostas da Vida », IDEAL Publishing